tips to relieve pain jersey city physical therapy elizabeth nj complete physical rehabilitation

How To Spot The Signs For Herniated Disc Pain

October 28th, 2019

Are you struggling with chronic back pain? Millions of people suffer from back pain, making it one of the primary reasons for disability and limited activity. There could be several causes of back pain including problems with muscles and ligaments, improper sleeping position, and injuries. Specific problems with the spine, which includes several vertebrae and

Read Full Post

Stand Up To Sciatica – December Physical Therapy Newsletter

December 13th, 2017

If you’ve ever suffered from back pain from sciatica, as many of our Physical Therapy patients have, then you know how uncomfortable it can be.  But you don’t have to live with that pain any longer! 

Easy Back Pain Relief Exercises

November 28th, 2017

As a Physical Therapist, there are many quick exercises that Physical Therapists can teach you that you can do when back pain occurs that can help to relieve back just as quickly as it started.  And even better yet, these exercises are, you guessed it, all natural!  No harmful drugs necessary!