Health Blog Category: back pain home exercises
Top 3 Ways To Prevent Home Office Back Pain
Jul 29th 2020
In one of my last blogs, I went over my top 3 exercises for dealing with back pain in a home office setting. But if we take a step back for a second, what you’ll find is that we can and should be trying to stop back pain before it even starts to creep up. As we have all been working more from home, my patients have been finding that they are actually more sedentary than when they were in their normal offices. Much of this can be attributed to more “alone time” at a desk at home with less interaction with fellow co-workers, in addition to smaller work spaces with easier and closer access to amenities such as bathrooms, kitchens, etc. All of this leads to less overall movement during a workday.
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