Shoulder Pain Relief Jersey City & Elizabeth, NJ

Shoulder Pain Relief

Shoulder pain is a common musculoskeletal condition that up to 67 percent of people will experience at some time during their life. Just everyday pushing, reaching and pulling can take a toll on the shoulder. The shoulder is a complex structure made up of bones, joints, muscles, ligaments and tendons. Shoulder pain can also indicate a deeper injury. It’s always wise to contact a physical therapist if you have shoulder pain. A physical therapist can help identify which shoulder structures are causing the pain. So, if you’re experiencing shoulder pain, contact a physical therapist. Here’s a list of shoulder injuries that can cause pain and impinge on your regular daily function.

Rotator Cuff Injuries

The rotator cuff is a set of four muscles and tendons that connect the arm bone to the shoulder blade. Its function is to keep the arm bone in the socket when using the arm. An injury to the rotator cuff can be due to excessive throwing, reaching or lifting. Symptoms of a rotator cuff injury are a pain over the top of the shoulder and weakness when moving the shoulder. A physical therapist will do a thorough evaluation in order to diagnose a rotator cuff injury. Most patients respond well to around six weeks of physical therapy for a rotator cuff injury. If you do need surgery for a rotator cuff injury, physical therapy has also been shown to help improve recovery.

Shoulder Dislocation

When the ball of the arm and the shoulder socket separate, there is a shoulder dislocation. Getting struck in a sporting activity or falling can cause this. There are immediate pain and difficulty moving the arm. There may also be numbness, discoloration or a cold feeling in the arm or hand with a shoulder dislocation. An X-ray will have to be taken to ensure that you don’t have a fracture. If there is no fracture, a healthcare professional can put the shoulder back in place. Physical therapy can help inflammation, pain and range of motion. Typically, it takes anywhere from four to eight weeks to recover from a shoulder dislocation.

Frozen Shoulder

Also referred to as adhesive capsulitis, a frozen shoulder. There’s pain and stiffness in the shoulder joint. Physical therapy can also help a frozen shoulder. It helps you regain your motion faster.

Shoulder Replacement: It Needs a New One

People over the age of 50 can develop osteoarthritis of the shoulder, and a shoulder replacement may be needed. Post-surgery, a physical therapist can help ease the pain and regain motion of the shoulder.

The Role of Physical Therapy with Shoulder Pain

A therapist will evaluate your functional abilities and range of motion in order to create a personalized treatment plan to restore mobility and relieve shoulder pain. Treatments may include joint stabilization, strengthening and stretching. Ultrasound, heat, ice and electrical stimulation may be part of the treatment also. These passive modalities of treatment are effective in reducing pain, reducing inflammation, lessening muscle spasms and accelerating the healing process. A physical therapist may also give advice on workplace ergonomics and activity modification.

If you’re suffering from shoulder pain, be sure to contact us to learn how we can help you. Our physical therapists are experienced and knowledgeable. They’ve helped others with shoulder pain and can help you do. Our goal is to eliminate your shoulder pain and get you on the path to recovery so that you can resume your regular daily activities. Contact Us Today at Jersey City & Elizabeth, NJ Centers to schedule a one-on-one consultation. We’ll get you on the road to good health.

FAQs

What is the best exercise for shoulder pain?

While there is no one-stop solution for shoulder pain, there are many exercises that can be done to help strengthen the rotator cuff region and ease the pain you are expereincing. Our physical therapists are highly trained to help improve the flexibility and range of motion in your shoulder, in addition to relieving your pain and discomfort. This will be done through an individualized treatment plan designed specifically for you, including therapeutic modalities and targeted pain-relief exercises. A couple common rotator cuff-strengthening exercises that physical therapists prescribe are wall push-ups and chair push-ups. Resistance bands can also be used to increase the strength in your shoulder and help relieve pain. However, it is important to note that if your pain is serious, these exercises should not be performed without the aid of a physical therapist.

How many types of shoulder pain exist?

When it comes to your upper extremities, injuries typically fall into two categories: acute or overuse. Acute injuries are caused by a single specific incident, such as a strain or tear. Overuse injuries are caused by excessive repetitive movements over time. Both acute and overuse injuries can range from mild to severe and can have a significant impact on daily life function. Shoulder pain can also be chronic, meaning it has persisted for 3 months or longer, despite efforts to relieve it. If you have been living with chronic shoulder pain, it is in your best interest to consult with a physical therapist as soon as possible, so they can get to the root of the problem and treat you accordingly.

Can physical therapy help shoulder pain?

Two of the biggest goals of physical therapy are 1) to alleviate your pain and 2) to improve your function. Your physical therapist will work with you to make sure that both of these are achieved throughout your physical therapy sessions. Physical therapy has been proven to manage the pain of several conditions, and in many cases, it has even been proven to eliminate shoulder pain altogether, thus making the need for harmful drugs or surgical intervention obsolete.

What are the causes of shoulder pain?

There are several underlying causes that could result in shoulder pain. For example, a sudden injury or trauma to the shoulders can cause them to become painful. Repetitive motions can also cause shoulder pain, as your muscles, joints, and tendons are working in overdrive. While there are multiple factors that could be causing your shoulder pain, some of the most common include sprains, strains, a torn cartilage, dislocation, frozen shoulder, tendinitis, and arthritis.