Neck And Back Pain Relief With Physical Therapy

It can be hard enough to deal with pain in one body part, let along multiple body parts.  For Ada, who already deals with back pain issues stemming from a lifelong back condition, she knew that she needed to come in to physical therapy in the Jersey City clinic when she now started to have migraines due to neck pain as well.  As a former patient, she knew that Humberto and Dr. James could help her again.

We are so glad to report that she is basically pain free in BOTH her neck and her back.  She has regained move movement in the neck, and her back pain issues are back in check.

We are so happy to have helped her again, and we’ll always be ready in the future if she needs us.  Congratulations, Ada!


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“I had stiffness in the neck and migraines almost every day. My neck motion was preventing me from driving. I also have lower back problems which gives me tingling and numbness down my legs.
I feel 100% better. Physical therapy has helped so much that the rotation (in the neck) has significantly improved. I can now move my neck without the stiffness and my migraines are gone. I feel I can also move swiftly with much less pain.
And with the exercises given to me for my back, I have improved as well. I know I have a lifelong problem but I can deal with the issue because of the program that has been given to me to deal with the issues at home.
I enjoyed the facility atmosphere. Very comfortable. Every day I came, I was always asked how I felt, and if there was an issue, it was taken care of. I would recommend to anyone who needs physical therapy to come here to get RESULTS! Thank you!

— Ada E. Martinez

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Dr. James Pumarada is a licensed Physical Therapist with over 18+ years of experience. He is a Sports Therapy Certified therapist, focusing on treating and training runners of all levels, and is a certified Vestibular therapist, specializing in the treatment of all dizziness, vertigo, and imbalance issues.

He is the co-owner of Complete Physical Rehabilitation, a Physical Therapy practice based in Elizabeth and Jersey City, NJ.

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