Solving Knee Pain With Physical Therapy

elizabeth physical therapy specialist dr. asha pumarada and knee pain patient Rubin

When knee pain hits, it can wreak havoc throughout your entire everyday life.  From work, to home life with family, even something as simple as walking from your car to your house can cause discomfort and pain.  With some patients, pain can creep in even with just sitting down at a chair or sofa to watch TV.  And for a large portion of our patients, the pain just seems to creep in over time, with no specific cause for the pain.

When it comes to everyday pains, physical therapy is always the best option.  Besides being totally holistic and drug free, physical therapy gets to the root of the problem.  Once the root is found, the problem can then be solved through an extensive and individual physical therapy program, so that patients can go back to pain-free everyday living.  In addition, patients leave physical therapy with a home exercise program that will help keep pain away even after the completion of a course of physical therapy.

We are so happy to have helped Rubinquin with his knee pain problems.  After experiencing worsening knee pain, and without any clear reason as to how his pain started, Rubinquin looked to physical therapy to get pain-free again.  We are proud to say that his problems were solved with physical therapy!

I had pain in my right knee that worsened, so I started physical therapy.  Back pain is always something I’ve struggled with as well, so I let the physical therapists know all my concerns and was able to get treated for that as well.

Since starting physical therapy, I have noticed huge improvements in my everyday life with family and friends as well as at my job.  There has not been any more pain at all in my knee since I finished.  Walking is so much easier!

The environment of the facility is very welcoming and very family-like.  I felt as though I was treated by the very best staff.  I know they treated me and all their clients very well.  I loved it!

– Rubinquin Montas



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Dr. James Pumarada is a licensed Physical Therapist with over 18+ years of experience. He is a Sports Therapy Certified therapist, focusing on treating and training runners of all levels, and is a certified Vestibular therapist, specializing in the treatment of all dizziness, vertigo, and imbalance issues.

He is the co-owner of Complete Physical Rehabilitation, a Physical Therapy practice based in Elizabeth and Jersey City, NJ.

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