Health Blog

Staying Cool: Running In The Heat

July 13th, 2015

Running in the heat can really throw your body for a loop if you don’t stay properly hydrated.  The common medical consensus is that running in the heat is much harder because your body is now using most of its energy to keep your body and skin cool. 

Here are some hydration tips that I give all my outdoor runners

Physical Therapy & Back Pain Success Story

June 29th, 2015

“I especially liked the cordial and friendly attitude of the therapists and the staff.  Each one made me feel welcomed, and each one was dedicated to helping me to get better.”

3 Essential Running Stretches

June 4th, 2015

One of the most important ways to prevent running injuries is to stick to a good stretching program before and after a run. Having a few reliable stretches that you perform regularly can help you both warm up and cool down your muscles, allowing for a smoother recovery process. Here I’ll give a few tips on 3 stretches that I regularly recommend for my running clients.