Health Blog

stress headaches relief

How to Find Relief from Stress-Related Headaches

November 10th, 2018

Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with a trained physical therapist, you can experience immediate pain relief from stress-related headaches and other ailments that may be contributing to your suffering. In this

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7 Simple Ways To Stay Active

October 29th, 2018

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life

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How Posture Affects Back And Neck Pain – Part 2

October 22nd, 2018

Last month, I went through the posture and pain connection, and how problems with posture can have a significant effect on back pain.  Now that we have a background on posture, it’s time to get to work on fixing the problem! As a physical therapist, I know that there are a number of methods that

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