fbpx

Health Blog

Improve Your Overall Health with These 5 Stretching Benefits

June 24th, 2020

Stretching daily is something that a lot of people don’t think about doing on a daily basis. The truth is that stretching is a necessary component not just for exercise but for general health and wellness as well!  According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or

Read Full Post

physical therapy jersey city elizabeth nj complete physical rehabilitation trunk rotation stretch

Top 3 Home Back Pain Exercises

June 18th, 2020

In this time of stress, we have noticed a significant increase in back pain issues in our physical therapy patients as more time has been spent at home.  Although we’ve had more time at home to spend with our families, many have not been able to stay as active as before, leading to stiffness and

Read Full Post

So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc?

June 10th, 2020

If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Symptoms may include, pain on one side of the body, pain that radiates to the arms or legs, aching, burning sensations in the affected area and

Read Full Post