fbpx

Health Blog

at home exercise tips complete physical rehabilitation physical therapy jersey city elizabeth nj 2

3 Post-Thanksgiving Full Body Home Exercises

December 1st, 2020

Even amidst the current COVID pandemic, the end of the Thanksgiving holiday still signals the beginning of a common holiday ritual: exercising after eating all that wonderful holiday food!  But due to current circumstances, and with restrictions increasing due to rising COVID-19 numbers, we must adapt while trying to get in that much needed workout. 

Read Full Post

You Can Find Pain Relief

How To Find Lasting Pain Relief

November 20th, 2020

Your Pain Ends Here. Have you recently suffered from a sports injury or auto accident? Chances are if you have, you’re still dealing with the effects. If you are struggling with acute or chronic pain and have yet to find relief, it’s time for a change. Contact Complete Physical Rehab today to learn more about

Read Full Post

exercises for shoulder pain relief physical therapy jersey city elizabeth nj complete physical rehabilitation

Top 2 Exercises For Shoulder Pain Relief

November 16th, 2020

Because we aren’t necessarily performing our normal daily routines at this time, it’s natural that the body responds with nagging pain and increased stiffness where there previously wasn’t any.  In the clinic, we’ve noticed a big increase in shoulder pain patients coming in with significantly increased pain and less mobility and range of motion.  Luckily,

Read Full Post