Back To Exercising After Physical Therapy
September 10th, 2019When pain takes hold, it can be hard to stop without help from a qualified physical therapist. As the pain relief experts, a good physical therapist is uniquely qualified to both help relieve pain and teach their patient how to relief future pain symptoms and also how to prevent pain from even coming back. For
Pain Free Living After Physical Therapy
August 28th, 2019The worst part about living with pain is how pain can prevent someone from doing the things that they love to do. From our vast experience in physical therapy, after stopping a person from doing what they love to do, pain then moves on to stop someone from doing even the simplest activities in their
6 Ways to Prevent Injuries While Strength Training
August 19th, 2019One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said
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