How Proper Nutrition Reduces Aches & Pains
November 11th, 2019Try to remember what you ate yesterday. Have you ever wondered if your dietary choices are affecting the achiness and stiffness that make your daily activities more difficult? Believe it or not, the food we eat can make a tremendous impact—for better or worse—on chronic pain. At our physical therapy clinic, our patients who improve
How To Spot The Signs For Herniated Disc Pain
October 28th, 2019Are you struggling with chronic back pain? Millions of people suffer from back pain, making it one of the primary reasons for disability and limited activity. There could be several causes of back pain including problems with muscles and ligaments, improper sleeping position, and injuries. Specific problems with the spine, which includes several vertebrae and
Tips For Staying Active During Your 9-5!
October 14th, 2019If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.
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