Health Blog

Pain relief

Kick The Pain Medication With Natural Pain Relief

February 20th, 2021

Say Goodbye To Expensive Over-The-Counter Medicine, and Hello To Physical Therapy! The society that we live in today is highly medicated. Go into any grocery store or pharmacy and you’ll notice tons of over-the-counter pain medications. Doctors also consistently prescribe heavier pain relievers as well, including the opioids that have become increasingly abused over the

Read Full Post

Ankle pain

Physical Therapy Can Help Ankle Pains, Strains, & Sprains

February 15th, 2021

Everything You Need To Know To Get Up & Moving Again If you are experiencing ankle pain that just won’t go away, there is a large chance you’ve suffered from a strain or sprain! People often use these two words interchangeably, however, there is a difference between them. A strain is the tearing or overstretching

Read Full Post

back pain relief quick snow shoveling jersey city elizabeth nj complete physical rehabilitation

Top 4 Back Pain Relief Exercises After Snow Shoveling

February 9th, 2021

Last week, I detailed my best tips for how to shovel snow without hurting your back.  Since that time, we’ve received roughly 24 inches of heavy snow in the Elizabeth & Jersey City area, with another 3-6 inches due to hit our area this week.  Even with my best tips, all my patients have been

Read Full Post