With home exercise becoming increasingly popular, as access to outside gyms and gym equipment has become limited, we know these uncertain times can make it difficult to find the motivation to get moving and exercise at home. Especially with gyms, workout classes, intramural leagues, and the like becoming closed or postponed for the foreseeable future,
3 Quick Full Body At-Home Exercise Tips
November 9th, 2020
Top 3 Stretches For Runners
August 18th, 2020With indoor gyms still closed in the tri-state area and more and more people looking outdoors for a workout, my patients have been asking for top stretches for runners in order to deal with pain that has come up as a result of running, jogging, and walking on pavement and roads, as opposed to treadmills
Improve Your Overall Health with These 5 Stretching Benefits
June 24th, 2020Stretching daily is something that a lot of people don’t think about doing on a daily basis. The truth is that stretching is a necessary component not just for exercise but for general health and wellness as well! According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or
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