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physical therapy jersey city elizabeth nj complete physical rehabilitation

Top 3 Stretches For Runners

August 18th, 2020

With indoor gyms still closed in the tri-state area and more and more people looking outdoors for a workout, my patients have been asking for top stretches for runners in order to deal with pain that has come up as a result of running, jogging, and walking on pavement and roads, as opposed to treadmills

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Diddy & JJ Watt Train On AlterG Anti-Gravity Treadmill

January 24th, 2018

Within the last week, two high profile personalities have publicly declared their love for the AlterG Anti-Gravity Treadmill.

Houston Texans star defensive end J.J. Watt, who suffered a tibial plateau fracture to his left leg in a game in October, posted his amazing progress to his three million+ Instagram followers sharing his progress to his three million followers as he opted for the anti-gravity treadmill for a recent rehabbing session.

The Trick To Using The AlterG For Knee Pain

August 8th, 2017

When knee pain strikes as a result of running, the most common step that is taken when starting Physical Therapy is to first stop running altogether.  As with any injury, when you find out what activity is causing the pain to occur, you have to minimize your exposure to the pain-causing activity while treating so you can get pain levels down, as per the 3 Phases of Healing that Dr. Asha also uses for her sciatica and back pain Physical Therapy patients.  But with the AlterG Treadmill,  if you know how to use it correctly, you can be much more efficient by using one trick.