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back pain relief quick snow shoveling jersey city elizabeth nj complete physical rehabilitation

Top 4 Back Pain Relief Exercises After Snow Shoveling

February 9th, 2021

Last week, I detailed my best tips for how to shovel snow without hurting your back.  Since that time, we’ve received roughly 24 inches of heavy snow in the Elizabeth & Jersey City area, with another 3-6 inches due to hit our area this week.  Even with my best tips, all my patients have been

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proper snow shoveling technique back pain complete physical reahbilitation jersey city elizabeth nj

Stop Back Pain With Proper Snow Shoveling Technique

February 2nd, 2021

Let the great dig out BEGIN!  With winter storm Orlena dropping upwards of 20 inches of heavy snow in our area, back pain can quickly take hold as we start to dig out of this mess. 

If you keep these tips in mind, hopefully you’ll be able to prevent extensive back problems from snow removal.

Achy

Achy Mornings Getting You Down? It May Be Time to Replace Your Mattress

January 10th, 2021

You Deserve to Sleep Through the Night Again! Have you been having trouble sleeping through the night? Or perhaps you wake up feeling achy, painful, or overall uncomfortable? Imagine waking up, fully rested after 8 hours of sleep. As you gently awake, you move to sit up… only to be hit with an ache in

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