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Hip & Knee Pain Relief Jersey City & Elizabeth, NJ

Say Goodbye To Hip And Knee Pain!

September 20th, 2020

Say Goodbye To Hip And Knee Pain   Stay-at-home orders are in place, all non-essential businesses are closed for the foreseeable future, and people across the globe are asked to contain themselves to their homes. While we all know this to be true, it doesn’t mean that you can’t still get moving and find relief

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neck pain

Top 2 Neck Pain Home Physical Therapy Exercises

August 11th, 2020

In these unprecedented times, which have included big increases in being sedentary during the day at home and significant increases in doing work on home computers, laptops, and cell phones, all just to try and stay productive with work, many of our physical therapy patients have come in looking for home exercises to help with

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physical therapy jersey city elizabeth nj complete physical rehabilitation trunk rotation stretch

Top 3 Home Back Pain Exercises

June 18th, 2020

In this time of stress, we have noticed a significant increase in back pain issues in our physical therapy patients as more time has been spent at home.  Although we’ve had more time at home to spend with our families, many have not been able to stay as active as before, leading to stiffness and

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