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at home exercise tips complete physical rehabilitation physical therapy jersey city elizabeth nj

3 Quick Full Body At-Home Exercise Tips

November 9th, 2020

With home exercise becoming increasingly popular, as access to outside gyms and gym equipment has become limited, we know these uncertain times can make it difficult to find the motivation to get moving and exercise at home. Especially with gyms, workout classes, intramural leagues, and the like becoming closed or postponed for the foreseeable future,

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Hip & Knee Pain Relief Jersey City & Elizabeth, NJ

Say Goodbye To Hip And Knee Pain!

September 21st, 2020

Say Goodbye To Hip And Knee Pain! Sedentary habits can have negative effects on the hips and knees, especially with so many of us spending more time at home, but at Complete Physical Rehab, we know that it doesn’t mean that you can’t still get moving and find relief for the aches and pains that

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neck pain

Top 2 Neck Pain Home Physical Therapy Exercises

August 11th, 2020

In these unprecedented times, which have included big increases in being sedentary during the day at home and significant increases in doing work on home computers, laptops, and cell phones, all just to try and stay productive with work, many of our physical therapy patients have come in looking for home exercises to help with

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