Ankle pain

Physical Therapy Can Help Ankle Pains, Strains, & Sprains

February 15th, 2021

Everything You Need To Know To Get Up & Moving Again If you are experiencing ankle pain that just won’t go away, there is a large chance you’ve suffered from a strain or sprain! People often use these two words interchangeably, however, there is a difference between them. A strain is the tearing or overstretching

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Top 4 Back Pain Relief Exercises After Snow Shoveling

February 9th, 2021

Last week, I detailed my best tips for how to shovel snow without hurting your back.  Since that time, we’ve received roughly 24 inches of heavy snow in the Elizabeth & Jersey City area, with another 3-6 inches due to hit our area this week.  Even with my best tips, all my patients have been

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Stop Back Pain With Proper Snow Shoveling Technique

February 2nd, 2021

Let the great dig out BEGIN!  With winter storm Orlena dropping upwards of 20 inches of heavy snow in our area, back pain can quickly take hold as we start to dig out of this mess. 

If you keep these tips in mind, hopefully you’ll be able to prevent extensive back problems from snow removal.