6 Ways to Prevent Injuries While Strength Training

August 19th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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5 Diet Resolutions For The New Year

January 9th, 2018

We’re well into 2018 in our physical therapy clinics in Elizabeth and Jersey City, so we all know what that means: healthy diet resolution time!  We know how hard it can be to stick to any diet resolution that we make for the year, but we’re here to help with our 5 tips to help you STICK to your diet goals for this year and beyond.

Fitness Technology: The Future Or Just a Trend?

July 21st, 2016

Jawbone.  Fitbit.  Apple Fitness.  And now, even Pokémon Go.  All are pieces of technology that are truly trying to revolutionize the way people keep moving and stay fit in the 21st century.  But do wearables & fitness apps really help?  And what do medical professionals think about this upsurge in fitness technology overall?