back pain relief quick snow shoveling jersey city elizabeth nj complete physical rehabilitation

Top 4 Back Pain Relief Exercises After Snow Shoveling

February 9th, 2021

Last week, I detailed my best tips for how to shovel snow without hurting your back.  Since that time, we’ve received roughly 24 inches of heavy snow in the Elizabeth & Jersey City area, with another 3-6 inches due to hit our area this week.  Even with my best tips, all my patients have been

Read Full Post

proper snow shoveling technique back pain complete physical reahbilitation jersey city elizabeth nj

Stop Back Pain With Proper Snow Shoveling Technique

February 2nd, 2021

Let the great dig out BEGIN!  With winter storm Orlena dropping upwards of 20 inches of heavy snow in our area, back pain can quickly take hold as we start to dig out of this mess. 

If you keep these tips in mind, hopefully you’ll be able to prevent extensive back problems from snow removal.

How Physical Therapy Can Relieve

How To Relieve Back & Neck Pain Quickly And Easily

November 2nd, 2020

You don’t have to keep dealing with pain! Back and neck pain are extremely common conditions that many people struggle with over the course of their lives. According to the National Institute of Health, back pain is one of the most common reasons people see a doctor or miss days at work. Even school-age children

Read Full Post