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Top 3 Home Back Pain Exercises

June 18th, 2020

In this time of stress, we have noticed a significant increase in back pain issues in our physical therapy patients as more time has been spent at home.  Although we’ve had more time at home to spend with our families, many have not been able to stay as active as before, leading to stiffness and

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The Drug-Free Path to Pain Relief: Physical Therapy

March 16th, 2020

Pain is a serious problem in today’s world. An estimated 1 out of every 5 Americans suffers from some degree of chronic pain, and 8 percent of those sufferers find the pain so intense that they can’t pursue their normal activities. It’s little wonder, then, that painkillers and anti-inflammatory drugs have grown into such a

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jersey city physical therapy specialist dr. james pumarada and dizziness back pain patient success aracelis

No Problems After Physical Therapy For Dizziness And Back Pain

March 9th, 2020

For many of our vestibular patients, dizziness symptoms can be challenging enough.  But when paired with another problem, like back pain, it can make everything feel that much worse.  Luckily, a physical therapist that specializes in dizziness and vertigo problems, such as myself, can get rid of both the dizziness problems and the back pain

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