physical therapy specialist Dr. Asha Koshy Pumarada and back pain patient Vincent

Say Goodbye To Back Pain With Physical Therapy

November 15th, 2018

Looking for a physical therapy clinic can be tricky.  When there are different options available, how does a person know which one to choose?  We always tell all our patients, ask your friends and family first and foremost.  When it comes to finding a physical therapy provider that you trust, the best provider would be

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Physical Therapist with patient Jersey City & Elizabeth, NJ

Post Surgery Back Pain Gone After Physical Therapy

October 1st, 2018

Sometimes, a condition can become so severe that surgery is unavoidable.  Even after surgery, the pain might still be there, in addition to the pain that comes from the surgery alone.  That’s why physical therapy is so important after a surgery.  We always tell our patients, when the doctor gives the ok for physical therapy,

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elizabeth nj physical therapy back pain specialist jersey city Dr. Asha

Living Life Without Back Pain

September 5th, 2018

In the old days, when your back was hurting, your doctor told you to rest until it felt better.  However a lot has been learned about proper treatment for back pain since those days, and gone are the days of prolonged bed rest.  New studies show that proper movements, posture and a gradual return to

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