elizabeth physical therapy specialist dr. asha pumarada and PTA diana raa with a happy back and neck pain patient

No More Neck And Back Pain At School

April 15th, 2019

A common misconception is that back and neck pain only happens to “older people.” In fact, in physical therapy, we see all ages, from grade school children to the elderly.  In our profession, pain isn’t just as a result of aging. For Tatiana, her neck and back pain made school a chore to get through. 

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back and neck pain relief

5 Ways to Relieve Back and Neck Pain

April 8th, 2019

There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates the nerve roots. It typically causes

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jersey city physical therapy specialist humberto colmenares with herniated disc patient

Herniated Disc Pain Gone With Physical Therapy

February 4th, 2019

We are so happy to see the great results keep rolling on in!  After hurting herself while moving, Sally was not able to sleep due to the pain of multiple herniated discs in her neck.  In addition to problems sleeping, she had problems just getting through the day with the constant tightness. After physical therapy

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