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back pain relief home exercises physical therapy jersey city elizabeth nj complete physical rehabiltiation

Relieve Back Pain At Home With These Exercises!

September 10th, 2020

Have you noticed more back pain while at home during the pandemic? We know with limited access to PT and gym equipment, it can seem difficult to beat those unwanted aches and pains. Fortunately, at Complete Physical Rehab, we have put together some helpful exercises to get you moving and help relieve your back pain.

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neck pain

Top 2 Neck Pain Home Physical Therapy Exercises

August 11th, 2020

In these unprecedented times, which have included big increases in being sedentary during the day at home and significant increases in doing work on home computers, laptops, and cell phones, all just to try and stay productive with work, many of our physical therapy patients have come in looking for home exercises to help with

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Stand Up to Your Back Pain with Physical Therapy Relief

July 20th, 2020

Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The good news is that you don’t have to live with back pain permanently. Taking a proactive approach like working with a physical therapist can help you

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