Diddy & JJ Watt Train On AlterG Anti-Gravity Treadmill

January 24th, 2018

Within the last week, two high profile personalities have publicly declared their love for the AlterG Anti-Gravity Treadmill.

Houston Texans star defensive end J.J. Watt, who suffered a tibial plateau fracture to his left leg in a game in October, posted his amazing progress to his three million+ Instagram followers sharing his progress to his three million followers as he opted for the anti-gravity treadmill for a recent rehabbing session.

The Trick To Using The AlterG For Knee Pain

August 8th, 2017

When knee pain strikes as a result of running, the most common step that is taken when starting Physical Therapy is to first stop running altogether.  As with any injury, when you find out what activity is causing the pain to occur, you have to minimize your exposure to the pain-causing activity while treating so you can get pain levels down, as per the 3 Phases of Healing that Dr. Asha also uses for her sciatica and back pain Physical Therapy patients.  But with the AlterG Treadmill,  if you know how to use it correctly, you can be much more efficient by using one trick.

The Best Knee Pain Tool In Physical Therapy

July 25th, 2017

As a Physical Therapist, there are many exercise and manual therapy tools that I have at my disposal, and as Physical Therapist that specializes in running, I have almost 2 decades of hands on Physical Therapy experience with runners and athletes of all shapes and sizes.  But for the last 3 years, I’ve been using a tool, the first ever in both Elizabeth and Jersey City for Physical Therapy patients, that has made my process so much more streamlined and efficient for knee pain