Back To Normal After Pregnancy With Physical Therapy

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One of our best physical therapy success stories happens to be our last one of 2019!  After a difficult pregnancy, Sara was left with severe pain in her back, among other problems, postpartum.  Even with a known pre-existing condition, the pain was more than expected.  But after physical therapy with Dr. James that adapted as her condition changed and didn’t stay stale or stagnant, we are so proud to say that she has fully recovered now with NO PAIN!  It’s the best way that we could’ve closed out 2019!

We are so very proud of the work of all of our patients in 2019 and can’t wait to help even more with the power of physical therapy in 2020!  If you’re looking for physical therapists that will work hard for you, always keeping treatment FRESH and NEW so that you can get back to your greatest self this year as quick as possible, make an appointment now in Elizabeth or Jersey City.  You won’t be disappointed!


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We couldn’t be happier with Sara’s awesome results!

I came to physical therapy following the birth of my daughter.  It was a tough pregnancy and even though I had a pt helping me prepare for labor, I still had issues with walking, posture, ab strength, even lifting, after birth.  I was also having trouble sitting for long periods of time while breastfeeding.

Dr. James and his staff know their stuff and, more importantly, they deliver care with kindness.  Dr. James came up with a treatment plan that has allowed me to care for my daughter and make a quick recovery in my postpartum state.  Now I know how to adjust my exercises and I can lift, sit, and exercise without pain!

I loved how friendly and caring everyone is here.  It’s so important to be able to go to a place that’s helpful and welcoming, especially when you are struggling.  Dr. James is so attentive and always does his due diligence to tailor the treatment plan to every individual.  For me, it’s the first time that a PT has understood that some exercises that typically work were very challenging for me and, therefore, not workable.  Dr. James tried all new techniques and gave me up-to-date info on how to move given my unique condition, and it totally worked!  I can’t say enough good things about the care that I have received here.

– Sara J.



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Dr. James Pumarada is a licensed Physical Therapist and co-owner of Complete Physical Rehabilitation.   With over 19+ years of treatment experience, he is a Sports Therapy Certified physical therapist, focusing on treating and training runners of all levels, and is one of the most sought after vestibular therapy specialists in Elizabeth and Jersey City where, along with his wife, Dr. Asha, they specialize in the treatment of all dizziness, vertigo, and imbalance issues.

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