Back To Exercising After Physical Therapy

elbow forearm pain patient with physical therapy specialist dr. stefan paul complete physical rehabilitation

When pain takes hold, it can be hard to stop without help from a qualified physical therapist.  As the pain relief experts, a good physical therapist is uniquely qualified to both help relieve pain and teach their patient how to relief future pain symptoms and also how to prevent pain from even coming back.

For over 15 years, our therapist-owned physical therapy practice has been helping people of all differing ages, sizes, and activity levels get rid of pain and go back to their daily lives pain free and also equipped with the tools to prevent future pain as well.

We are so happy for one of our most recent success stories, Melika.  After sustaining an injury while working out, Melika found that the pain was worsening over time.  Luckily, she made the right decision and called us to schedule a physical therapy consultation with Dr. Paul.  And we are happy to report that she is now pain-free and back to her regular workout schedule with no issues at all.

If you are finding that your pain is slowly getting worse, don’t let it go along any further and call us today in Elizabeth or Jersey City.  We would be glad to help!

elbow forearm pain patient with physical therapy specialist dr. stefan paul complete physical rehabilitation 300x268 Back To Exercising After Physical Therapy

I was having problems keeping up with my normal, desired exercise routine due to pain, which, left untreated, was also beginning to affect my daily work.

I’m no longer forced to stop my exercise routine due to pain, and I’m better educated about my triggers and able to adjust my form to be better.  I liked that I got to check in with Dr. Paul every appointment to express my concerns and become better informed.  I now also know certain stretches to alleviate my pain quickly.

Thank you for being such a kind and courteous staff!  Every single person I’ve encountered here as been incredibly nice and attentive.

– Melika B.

 


 

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Dr. James Pumarada is a licensed Physical Therapist and co-owner of Complete Physical Rehabilitation.   With over 19+ years of treatment experience, he is a Sports Therapy Certified physical therapist, focusing on treating and training runners of all levels, and is one of the most sought after vestibular therapy specialists in Elizabeth and Jersey City where, along with his wife, Dr. Asha, they specialize in the treatment of all dizziness, vertigo, and imbalance issues.

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