Getting Back In The Gym With Physical Therapy

There’s nothing worse than suffering an injury.  Besides the pain aspect, an injury can really derail your active, daily life, preventing your from doing the things that you are normally accustomed to doing, which can be really frustrating.

With Christian, I was so glad that he decided to come back to Physical Therapy.  As a past patient, he knew that he would get the proper time and care in our Jersey City Physical Therapy clinic that would allow him to get back to an active lifestyle.  And I’m happy to report that he’s 100% ready to go!


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“I usually work out 5 days a week, so I wanted to get back ASAP and without pain after straining my quad while squatting in the gym.
I’m happy to say that I’m back to exercising again with my normal daily routine, and can approach any movement with additional knowledge on how to not injure myself again.
The staff is extremely friendly and attentive. James and Humberto are so knowledgeable and work great with their patients!””

— Christian Abuan

If you’re looking to get back from injury fast, look no further than your local Physical Therapist!

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Dr. James Pumarada is a licensed Physical Therapist with over 18+ years of experience. He is a Sports Therapy Certified therapist, focusing on treating and training runners of all levels, and is a certified Vestibular therapist, specializing in the treatment of all dizziness, vertigo, and imbalance issues.

He is the co-owner of Complete Physical Rehabilitation, a Physical Therapy practice based in Elizabeth and Jersey City, NJ.

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