Back In The Gym With Physical Therapy

jersey city physical therapy elizabeth nj

When you’ve been active for most of your life, it can be very difficult when injuries occur.  In addition to the pain, many of our patients become a bit disheartened when they are no longer able to be as active as they once were.  For our athletes, this is especially true.  But we’re so happy when our patients decide to come in to our clinics, knowing that physical therapy can get them back into the action fast!

For Andrew, losing the ability to lift at the gym was especially difficult.  But after deciding to come in for physical therapy with Dr. James, Humberto, and Dr. Paul, he got rid of the pain.  Now, he’s pain free and back to lifting in the gym without any issues.

This year, make a resolution and stick to it: don’t let pain rule your life!  Go right away to physical therapy and find the solution to get back to life.  If you’re looking to get rid of your pain today, call us and schedule an appointment for physical therapy in Elizabeth and Jersey City today!


“I came in to physical therapy for neck, shoulder and back pain.  The pain made it hard to concentrate at work and in general during my everyday life.  The consistent pain also prevented me from lifting weights, something that I’ve been been doing for most of my life.

I’m happy to say that, after physical therapy, I’m now able to return to the gym and get back to lifting weights with no issues!

I was very happy with the personalized treatment at the facility and the extensive knowledge displayed by the physical therapists.  Thank you so much!”

— Andrew Madans



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Dr. James Pumarada is a licensed Physical Therapist with over 18+ years of experience. He is a Sports Therapy Certified therapist, focusing on treating and training runners of all levels, and is a certified Vestibular therapist, specializing in the treatment of all dizziness, vertigo, and imbalance issues.

He is the co-owner of Complete Physical Rehabilitation, a Physical Therapy practice based in Elizabeth and Jersey City, NJ.

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