May is one of our favorite health-based awareness months: National Physical Fitness & Sports Month. As Physical Therapists, it's no secret that we we love promoting the positive impact that exercise can have in a person's life. Not only are the physical benefits obvious, but the mental benefits of exercise on both adults and children are significant as well. Remember, it's not always about just counting calories.
All month long we will be highlighting the benefits of fitness, & how participation in sports can help with your overall fitness and quality of life. Follow us on our Instagram as we'll be putting up some great material all month long on exercising, staying fit, and leading a healthier, more active lifestyle!