We spend most our adult lives at work. And for many of us, that involves time at a desk in our office. What a lot of people don't realize is that if you're not mindful of how you work at your office, you could be setting yourself up for back pain as a result.
The solution? Watch my newest video below on my personal top 3 tips that I gives all of my back pain patients in Jersey City & Elizabeth, NJ for managing back pain while in the office.
And Stay tuned for my next video where I'll go in depth with my top exercises to do at your desk in the office to help keep back pain away!
Dr. James Pumarada is a licensed Physical Therapist with over 17+ years of experience. He is the co-owner of Complete Physical Rehabilitation, a Physical Therapy practice based in Elizabeth and Jersey City, NJ.