Top 3 Easy Back Pain Exercises At Your Desk

In my last video, I went over my favorite tips that I give all of my Physical Therapy patients in Jersey City and Elizabeth regarding back pain that occurs at work, especially at a workplace workstation or desk.  Of those tips, I believe that simple exercising and stretching can be the most beneficial to relieving back pain symptoms.

So here is my newest video, where I go into detail with my top 3 exercises for back pain relief methods that you can do right at your desk. 

In it, I go over the three exercises themselves, along with a couple of variations that can really have a great effect when employed correctly.

In addition, I give special focus to such topics as:

How forceful should I be stretching, really, in order to relieve this back pain?

and

Why twisting side to side isn't necessarily the best for back pain.

Dr. James Pumarada is a licensed Physical Therapist with over 17+ years of experience.  He is the co-owner of Complete Physical Rehabilitation, a Physical Therapy practice based in Elizabeth and Jersey City, NJ.