February 22nd, 2012 posted by
Manager
During the month of February, we are celebrating both the 5th year Anniversary of the opening of our Jersey City Clinic, and the 7th year Anniversary of our Elizabeth Clinic.
From our entire staff to all of our families, friends, supporters, patients, and fellow medical professionals, we offer our sincerest thanks for all of tyour trust and support over the years and for the continuing opportunity to serve our communities.
Comments | Announcements | arthritis | back pain | balance problems | balance rehab | carpal tunnel | Dr. Asha Koshy | Dr. James Pumarada | Elizabeth | health | hours | Humberto Colmenares | Jersey City | joint replacement | neck pain | New Jersey | Parkinson's disease | physical therapist | physical therapy | sprains | stroke rehabilitation | therapist schedules | vertigo | vestibular rehabilitation | vestibular system
January 13th, 2012 posted by
Manager
Please be advised, there will be a slight change regarding the treating schedules for the physical therapists in Jersey City. The Jersey City clinic will be operating under NORMAL business hours. However, Dr. James Pumarada will only be treating on Monday and Wednesday, and Humberto Colmenares will only be treating on Thursday and Friday.
If you have any questions, please call the Jersey City clinic at 201-433-6001.
Comments | Announcements | Dr. James Pumarada | hours | Humberto Colmenares | Jersey City | physical therapist | physical therapy | therapist schedules
December 21st, 2011 posted by
Manager
For the week of Christmas, December 26 – 30, 2011 and the week of New Years, January 2 – 6, 2012, the following schedules will apply:
Elizabeth:
Monday: CLOSED
Tuesday: 8:00 am – 7:00 pm
Wednesday: 8:00 am – 6:00 pm
Thursday: CLOSED
Friday: 8:00 am – 6:00 pm
Jersey City:
Monday: CLOSED
Tuesday: 12:00 pm – 8:00 pm
Wednesday: 7:00 am – 8:00 pm
Thursday: 7:00 am – 8:00 pm
Friday: 8:00 am – 4:00 pm
For any questions regarding schedules, please call your respective clinic.
Comments | Acupuncture | Announcements | Carla Lescano | Christmas | Dr. Asha Koshy | Dr. James Pumarada | hours | Humberto Colmenares | Jersey City | Marco Chiabo | New Jersey | physical therapist | physical therapy | therapist schedules
November 16th, 2011 posted by
Manager
For Thanksgiving week, Nov. 21 – 25, 2011, both clinics will only be open for full days on Monday, Tuesday, and Wednesday. Both clinics will be closed on Thursday and Friday of that week.
For the complete schedule, see our Hours & Locations Page.
Happy Thanksgiving!!
Comments | Acupuncture | Announcements | Carla Lescano | Dr. Asha Koshy | Dr. James Pumarada | Elizabeth | hours | Humberto Colmenares | Jersey City | New Jersey | physical therapist | physical therapy | therapist schedules
November 7th, 2011 posted by
Manager
We have recently discovered that the Contact Us page is not functioning the way we would like. Please bear with us as we work on improving the functionality of this page.
Please call either the Jersey City or Elizabeth clinics directly in order to make an appointment or to acquire information.
Thank you for your patience.
Comments | Acupuncture | Announcements | back pain | Dr. Asha Koshy | Dr. James Pumarada | Elizabeth | Humberto Colmenares | Jersey City | New Jersey | physical therapist | physical therapy | sprains | vertigo | vestibular rehabilitation

Since our opening in 2004, we have specialized in back pain physical therapy/rehabilitation. Our co-owner, Dr. Asha Koshy, is a Mckenzie method certified spine specialist, and myself and our other co-owner, Humberto Colmenares, also have training in the McKenzie method. As such, we have treated all of our back patients over the years using this highly specialized and popular method for treating back patients with much success.
Karen Smalls came in to our clinic with a herniated disc condition that made it difficult to do many of the simple things that we take for granted. Even sitting for extended periods of time proved to be difficult.
After her stay in our clinic, her condition had dramatically improved:
“During my time in therapy the pain was almost immediately gone with a few weeks time…I know I was getting better with each session.
Humberto was very very friendly and convinced me to work harder in therapy and at home, so much that I recovered much sooner than I expected.”
For more on her story, click here.
Comments | back pain | back pain specialist | Dr. Asha Koshy | Dr. James Pumarada | Elizabeth | herniated disc | Humberto Colmenares | Jersey City | lifestyle change | lumbar | McKenzie | muscle strain | New Jersey | physical therapist | physical therapy | spine | spine pain | spine specialist | sprains
October 12th, 2011 posted by
Manager

The Complete Weight Loss Program, hosted by Complete Physical Rehabilitation in conjunction with Dr. Marco Chiabo of Patagonia Fitness and Carla Lescano of Balance by Acupuncture, returns to our facility beginning on October 30, 2011.
The program begins on October 30th and is strictly limited to 8 participants only. Reserve your spot now by calling the Jersey City clinic at 201-433-6001.
Comments | Acupuncture | Balance By Acupuncture | Carla Lescano | Dr. Asha Koshy | Dr. James Pumarada | Elizabeth | fitness | fitness coach | health | healthy eating | Humberto Colmenares | Jersey City | lifestyle change | Marco Chiabo | New Jersey | Patagonia Fitness | physical therapist | physical therapy | stroke rehabilitation | weight loss | wellness coach | wellness education | wellness program

I always get a great feeling whenever our patients are able to walk out of our clinic better than when they walked in. There’s nothing better than the feeling of knowing that you were able to help someone in their time of need.
Mr. Leonel Lopera came into our clinic last month having suffered for over 4 years with dizziness symptoms. Up until that point, he had never thought of seeking help for his condition, thinking, like most people with dizziness (vestibular) symptoms, that it was a temporary condition that would just get better with time. Over time, he said he tried to just “deal with it”. But then the symptoms increased to the point at which he could no longer endure. Before he finished his vestibular therapy with us, he explained his recovery to our staff:
“He (Dr. James) showed me how to use my eyes to my advantage to fix the problem. As I came here and did the exercises, little by little, the symptoms got less and less, until last week (Labor Day Week), my symptoms were gone. I couldn’t believe it! Now with the exercises Dr. James and Dr. Asha gave me, I don’t have any dizziness symptoms at all. I can enjoy the simple things, like walking or watching football on TV, now…”
This is definitely a case where it’s never too late to seek help. For the complete testimonial on Mr. Lopera’s amazing recovery, see our testimonials page.
Comments | balance problems | balance rehab | dizziness | dizziness symptoms | dizziness therapy | Dr. Asha Koshy | Dr. James Pumarada | Elizabeth | Humberto Colmenares | Jersey City | New Jersey | physical therapist | physical therapy | vertigo | vestibular physical thearpy | vestibular rehabilitation | vestibular therapy
September 1st, 2011 posted by
Manager
For Labor Day week, September 5 – 10, 2011, the physical therapy schedules for the Elizabeth and Jersey City clinics will be as follows:
Elizabeth
Monday: CLOSED – LABOR DAY
Tuesday: CLOSED
Wendesday: 8:00 am – 8:00 pm
Thursday: 3:00 pm – 8:00 pm
Friday: 8:00 am – 6:00 pm
Saturday: 9:00 am – 1:00 pm
Jersey City
Monday: CLOSED – LABOR DAY
Tuesday: 12:00 pm – 8:00 pm
Wednesday: 7:00 am – 8:00 pm
Thursday: 7:00 am – 8:00 pm
Friday: 7:00 am – 6:00 pm
Comments | Announcements | Dr. Asha Koshy | Dr. James Pumarada | Elizabeth | hours | Humberto Colmenares | Jersey City | Marco Chiabo | New Jersey | physical therapist | physical therapy | therapist schedules
August 29th, 2011 posted by
Manager