November Physical Therapy Patient Newsletter

November Physical Therapy Patient Newsletter

Our November Physical Therapy newsletter is out now.  Even better, we're now offering our Physical Therapy Patient Newsletters digitally! 

This month, we're going into back pain, its' causes, and how you can deal with it.  Don't forget to browse through to download the FREE mobile download for your back.  In addition, browse around and check out our favorite recipe of the month. 

"I Can Do Everything!" After Physical Therapy

"I Can Do Everything!" After Physical Therapy

When you're having problems but are not a candidate for surgery, it can be tough to know what to do next.  Well, we're here to tell you that Physical Therapy should be your FIRST option!

For Hubragie, she was so happy that she came to Complete Physical Rehabilitation on the recommendation of her doctor.  As a person who had not had any previous experience with Physical Therapy, she was not sure what PT would do for her.  But now that she's able to do anything and everything, she's now a Physical Therapy believer. 

Simple Knee Strengthening Exercises

Simple Knee Strengthening Exercises

In my last blog post, I went over my 3 steps to maintaining healthy knees.  In particular, steps 1 and 2  stressed strengthening certain muscle groups, namely the muscles around the knees.  But if you've never done this before, it can be difficult to figure out which muscles and specific exercises to start with.  So let's begin with two great starting points, shall we?

No Dizziness After Physical Therapy

No Dizziness After Physical Therapy

For all of our dizziness and vertigo patients, we always get the same reactions as they go through their Physical Therapy sessions:  "I wish I had known that Physical Therapy could help my dizziness years ago!"  Unfortunately, many patients and doctors do not know that a Physical Therapist can specialize in treating vertigo and dizziness dysfunctions.  I, along with Dr. James, have been treating vertigo and dizziness for over 18 years now, and we are the only clinics in Elizabeth and Jersey City to specialize in treating these conditions.

3 Steps To Healthy Knees

3 Steps To Healthy Knees

For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities.  Just like taking care of your heart, your joints need attention to maintain a healthy state.  Here are easy ways for you to take care of your knees, avoiding arthritis and other joint problems.

Neck Pain Solved With Physical Therapy

Neck Pain Solved With Physical Therapy

Neck pain can be a pretty tricky problem.  Not only do you have to deal with the pain that's actually in your neck, but neck pain can also create other issues in your body.  For Faiza, the pressure on her neck had caused her to become nauseous and dizzy, which affected her ability to get through her everyday life.  

4 Ways Your Daily Routine Can Cause Lower Back Pain

4 Ways Your Daily Routine Can Cause Lower Back Pain

For back pain, we've heard the tips about maintaining living a healthy life, and maintaining a healthy weight before.  But what if you've a healthy adult that's followed all the "rules" but still have back pain that just won't seem to go away?  What does this mean for you?